The Art of Being Well - How to avoid illness
The Art of Being Well by Dr Varella. If you don’t want to be ill, please read the steps below Speak your feelings Emotions and feelings that are hidden, repressed, end in illnesses as: gastritis, ulcer, lumbar pains, spinal. With time, the repression of the feelings degenerates to the cancer. Then, we go to a confidante, to share our intimacy, ours "secret", our errors! The dialogue, the speech, the word, is a powerful remedy and an excellent therapy! Make Decisions The undecided person remains in doubt, in anxiety, in anguish. Indecision accumulates problems, worries and aggressions. Human history is made of decisions. To decide is precisely to know to renounce, to know to lose advantages and values to win others. The undecided people are victims of gastric ailments, nervous pains and problems of the skin. Find Solutions Negative people do not find solutions and they enlarge problems. They prefer lamentation, gossip, pessimism. It is better to light